Services

A truly gifted teacher, she synthesises information from from multiple disciplines, including (but not limited to)
 
Pilates -mat work and all apparatus

Gyrotonics

Yoga

Classic weight\resistance  and cardiovascular training

Active Isolated Stretch Technique

Yamuna Body Rolling

Senior exercise programs

Pre and post natal programs

Injury prevention and rehabilitation

 

Nutritional guidance and anti-aging strategies

 

Please call (310) 266-4485 to schedule your appointment.